Archive for you’re not good enough

Success is making my corner of the world a better place!

Today, I had coffee with an amazing woman named Donna Mazzitelli.  She is the owner of Bellisima Living,  and she helps you create and connect to a more healthy green and beautiful life.  We had a wonderful conversation, sharing stories like we were old friends, and laughing at our own personalities, the ones that keep us striving to do more, and struggling to play.  We both agreed that play needs to come into our lives more often so we can be balanced.

I like to teach other women self care, and balance is one thing I always talk about.  They say that when you teach what you most need to learn, the learning comes quicker.  I hope so.  After my meeting, I gave a healing touch treatment, spent two hours in the garden pulling weeds, and an hour on the phone, following up with leads for The Trump Network, cut rhubarb for my neighbor and made a rhubarb crisp,  and still I didn’t feel like I had done enough.  Even though it was a balanced day between my work, and home work, and a little time in the garden, I still felt like I needed to accomplish something.  I think the thought that goes through my head is “What activities are supporting my family financially?”  My husband put it so politely when he said,” So you did all this today and you want to call yourself a little Sh- -!

Wow!  Coming from him, the words stung, but in fact, I had been calling myself that for not getting enough done.  It just sounded louder coming from him.  Isn’t it amazing how we talk so poorly to ourselves and don’t even recognize it until someone says it for us!  I had indeed been looking at all my activities in my day and thinking that it wasn’t enough.

I may not look at the glass as half empty. In fact, I like to think of the glass as overflowing with abundance, but yet I can’t offer that same view on my own life and my own work.  I always fall short because of the critic inside and I sh- – on myself for being human.  Instead of looking at all the good I did today ( meet a new friend, offer healing to another soul and make her smile and feel loved, feed my family and neighbors with a delicious treat, talk to people about a great opportunity, and even spruce up my garden) all I can see is what I didn’t do.

So here I am being honest with all of you that sometimes, I can’t see the good I do in the world. Now of course, writing it down and really thinking about what I did, I can see that I made my little corner of the world a little brighter.  If  only I could see the good and not worry about what didn’t get done.  The truth is, there will always be more work than anyone can do in a day.

I think I need to change my definition of success.  Touching another person’s  life with love, joy, opportunity, fun, and food are all ways to be successful.  And I did all that and more today!

Thank you Tony, for calling me what I was calling myself, so I could really see my day from a different perspective.  It is all good!

Guest Writer: Andrea Constantine

Rejection – A Way of Getting Closer to What You Want

I’ve heard no, been turned down, and rejected in some way or another in more times than I could even begin to count. Some days those no’s penetrate deep into my core.  Other days they roll off of my back and I never give them a second thought. Regardless of where they land, rejection is one of the biggest concerns entrepreneur’s face.

I’ve recently invested in some personal development courses to help improve my own business and I’ve been faced with dealing with rejection on a much deeper level. Being pushed out of my comfort zone to offer more of myself and my services, I bumped up against the core fear of not being loved.

When I explained to a dear friend and coach, Tamara Younker, that I don’t want to be pushy she asked what underlying belief was creating that feeling. I immediately knew it was that I wanted to be liked. So much so, that I actually pride myself on being a well-liked person. She then called me out on this limiting belief and we both saw that behind all of it was the deep fear of rejection. As the incredible coach that she is, she reminded me that I’m all that I need, I don’t need any of the things that I seek outside of myself.  Those words stuck with me and have been vibrating around for weeks.

This past weekend as I embraced the wonderful energy of New York City and all of its excitement I was intrigued by one dominant behavior within so many of the people.  From the street vendors, to the pedicabs, to China town, to Little Italy – all of the individuals were vying for the spending dollars of the tourists and the millions of people who travel through the city.  And although they are told “no” more times than they could count in an hour, they aren’t willing to give up.

In Little Italy each restaurant had a server outside reaching out to the passerby’s to persuade them to come and eat in their restaurant, asking them to check out the menu, and have a seat.  In China Town the workers negotiated the best price and sought out to help you purchase their goods. On the street, vendors lined up asking you to check out their products and in the Central Park pedicabs and horse carriages called out to you to take advantage of their service.

Amazed at the amount of energy it took for each sale and transaction I began to realize that these people face rejection so many times a day and yet they continue to keep offering what they do.  I thought about how many times the fears came up for me every time someone said no, making me want to retreat or even give up or give in. Realizing that these individuals were so passionate about what they were doing or making a living that “no” was just another object in their way, quickly forgotten about as the next potential client walked by.

One man in Little Italy even got upset when someone turned down his offer to hold a table for his large group and yelled out “If you don’t want me, I don’t want you.” And I thought – brilliant! While it may have seemed rude at first, there’s no point in chasing after someone who really has no interest in working with you. The no’s get you closer to those who really do need and want what you have and regardless of how many people don’t need or want what you have, there are always those who do.

And synchronistical, there are always just enough people who need and want what you have when you are willing to go out and look for them. There are always plenty of customers when you are willing to let go of the no’s in search for the yes’s.

Don’t let “no” be a sign of rejection or that you aren’t good enough, instead let it take you a step closer to getting exactly what you want.

Andrea M. Costantine is the Service & Soulful Marketing Strategist, helping conscious business owners find easy and authentic ways to market their services utilized whole person and spiritual marketing strategies. She’s passionate about freedom, self-expression, and inspiring human potential. You can find out more about Andrea and her work at www.andreacostantine.com

Have you Cleaned your File Cabinet?

In a spurt of creativity this week, I decided to paint my work space.  This room in my house also doubled as a play room for my girls when they were little and there is a lot of kid stuff left in the closet.  So everything has come out of the room, and now I am deciding what will go back.

One of the biggest tasks I have is to clean out my file cabinet.  Not only is there a two drawer file in the room itself, but we also have a four drawer in the back storage room.  My thought is to use the back storage room for my files which allows me to take a piece of furniture out of my space for better energy flow.   Do you know how much stuff gets shoved into a file cabinet over a 14 year span?  That is how long we have been in this house.  Last night, I loaded up at least 4 paper grocery sacks to take to the recycle bin. For example,  I still had a  lot of warranties on items that have long been gone, old medical plan books, articles that I wanted to read but have never seen the outside of the file I stashed them in years ago.

This morning as I was laying in bed, I thought about the cleaning of the files, and I wished that I could clean out the files in my head so easily.  Unlike the articles I put away with the best intentions that were forgotten, I have files in my head that register at inconvenient times, carving lines into my self confidence and best laid plans for success.  These little files have been in my file cabinet since I was a child.  Unfortunately, they aren’t paper files easy to trash, just very powerful thought files that I somehow created because I thought they were true.  And even though they aren’t true, files like “you’re not good enough” still show up, and I feel like a little child, being chastised by a mean parent.

One of the best ways I have found to help change these strong neuro pathways is to respond immediately with a positive statement.  I will often tell myself that “I am a Child of Divine Light, and I am capable of all good things.”  I have also used Byron Katie’s The Work.  When I ask myself if this is an absolute truth, the answer is always no.  And I also use Psych-K, a a technique that works to change unconscious negative beliefs into positive ones.   So even though my head files take a lot more work than unloading papers into a recycle bin, I have tools to help me release and let go of limiting beliefs.  Like anything else, I just have to become aware and decide that I will no longer store years worth of trash in the files of my brain.  I have to consciously take the time to create better energy flow in my thoughts, and that makes for a much better day!

What about you?  Do you have any limiting beliefs you need to work on?