I am in the process of looking through old newsletters and finding great information that never made its way to my website. Here is a great way to help you reduce some of the stress you may be feeling. Even if you do one of these things, it will bring you back to the present [...]
Archive for the tag 'walking'
June 14 2010
Not just fair weather friends
Yesterday, my daughters and I went out in the rain to support our friend Jen Koralewski who has epilepsy. We did a 5K walk with a thousand other people who know someone affected by this disease. 43,000 people in Colorado have epilepsy. One sign that got me was the one that said, “I have epilepsy [...]
April 20 2010
Spring is Here!
An evening walk through the park yesterday reminded me that indeed, spring is here, and not just witnessed in the flowering trees showing off their white and pink blossoms. Along with the tulips and daffodils, love and friendship and happiness was in the air!
Babies and toddlers were enjoying the playground, their laughter ringing through the [...]
March 19 2010
Walking on a Frozen Lake
We just got back from a few days in Grand Lake, where it is definitely mud season. The dirt road around Columbine Lake is now a mud road, and the only place to walk without backsplash is actually across the lake. It is a little bit scary when you first step foot on a frozen [...]
February 25 2010
New Look and Order to the Website
Hello friends. As I begin to focus on moving forward in writing my book, and continuing to inspire all of you who visit my website, I have updated it so that I can blog about all aspects of health and give you more content to enjoy. I am excited to find the latest articles that [...]
