Meditation can be an important daily ritual to calm one’s mind, reduce heart rate and blood pressure, and bring one into the present moment. However, if you don’t know how to meditate, it can be stressful, especially if it brings up the feelings of not being good enough because you can’t seem to get it [...]
Archive for the tag 'love'
January 20 2011
Holding Sacred Space
Walking through a doorway at the public library, I greeted the gentleman stepping the same way. “Nice smile,” he said. We talked about the storm moving in on the wind, and then he said, “Peace be with you.” I returned the sentiment. A tiny healing was sent out between us, and in that moment, all [...]
September 30 2010
I Miss You Mama!
It doesn’t matter if the message comes over the phone, by text, or through a facebook message, those four words can always melt my heart. My oldest daughter is studying abroad in Greece this semester, and it has been difficult to not be in contact with her. When she is away at college, we usually [...]
September 15 2010
Earth Angels
Thank God for the helpers who come along right when you need them.
I was on my way home from the cabin and hadn’t even gotten to Berthoud Pass when the temperature gauge on my car went past hot in a matter of minutes. I pulled into the Alco parking lot in Frasier and wondered what I [...]
September 2 2010
Goodbye Dr. Sherlock Holmes
He came to me in a dream. I hadn’t seen him for well over a year, and was so sad to hear of his death last August. I wasn’t able to attend the funeral.
He was my Sherlock Holmes, the doctor who spent countless hours on my case, trying to figure out what continued to plague [...]
