Archive for health

Little Pieces of Light

Originally Posted in March to another blog.

Today in my Philosophers Notes, I was asked to answer the question, “What lights me up?  What is my passion?”  It was easy for me to answer writing because I have been doing it all my life.  It is my way of expressing myself and understanding the world around me.  I also have to say that what lights me up is being able to sit with a friend, hear her pain, and respond with love.   This morning I was with a friend who is suffering from adrenal exhaustion.  We talked about how hard it is to take care of ourselves when we have a family.  It is easy for us to always put their needs above our own, leading to more exhaustion.

I know how difficult it is to travel a journey toward wholeness after an illness.  I spent 150 days in the hospital fifteen years ago due to a Strep A infection. I was forced to take care of myself in order to get out of the hospital.  My journey did become more complicated when I returned home because now my husband was taking care of three little girls and his wife!  There were many days I felt guilty taking time for myself to nap or rest.  It is much more difficult to take care of yourself when there are others whose needs may feel more pressing.

As I shared  part of my own healing journey with my friend, I realized how powerful it was to say, “I have been there, and although it isn’t easy, you will get through this.”   It was as if  little pieces of light feel across her face shining some hope into her worn out spirit.    Sitting with her today reminded me of the story below.

The Story of the Ashes

“Jacob, where do you find the strength to carry on in life?

“Life is often heavy only because we attempt to carry it,” said Jacob.  “But I do find strength in the ashes.”

“In the ashes?” asked Mr. Gold.

“Yes,” said Jacob with a confirmation that seemed to travel a great distance.

“You see, Mr. Gold, each of us is alone.  Each of us is in the great darkness of our ignorance.  And each of us is on a journey.  In the process of our journey, we must bend to build a fire for light and warmth and food.  But when our fingers tear at the ground, hoping to find the coals of another’s fire, what we often find are the ashes.  And in these ashes, which will not give us light or warmth, there may be sadness, but there is also testimony.  Because the ashes tell us that somebody else has been in the night, somebody else has bent to build a fire, and somebody else has carried on.  And sometimes, that can be enough.”

Noah ben Shea


I have my own story to tell.  I think that my healing journey may help others find their way through difficult situations.  Maybe my words will be the coals someone bends to find in the midst of their pain.   It is time to write so that others can hold the pages in their hands, and be warmed by the hope that they too can carry on.   I look forward to bringing you excerpts from my book as I begin to tell my story of finding God in the midst of pain, and healing even though a chronic condition remains.

Forgiveness and Gratitude

On Saturday, I got a call from a panicked Mothers of Preschoolers  president, who had a speaker cancel and was looking for a quick replacement.  I said yes of course and got to present to the women on “Your body is a temple”  I love any opportunity to speak to women about self care.  Although this particular talk was focused around nutrition, I still talked about being present to oneself, and recognizing one’s self worth.  When we don’t appreciate our bodies for what they do, and appreciate ourselves for who we are, we can eat without thinking about the cost of what we are eating.

One of the activities I had the women do was identify with their senses their favorite sights, smells, tastes, sounds, and touches in the kitchen.  I wasn’t surprised  when so many women identified a clean kitchen sink as one of their favorite sights, as opposed to a gathering of fresh fruits and vegetables, or a table set nicely for company.  It took me back to when I was a mother of young children and the battle for cleanliness seemed just as important as paying attention to my children.

Based on their comments, I told the women that if I could impart one gift to them, it would be the gift of forgiveness, the ability to look at yourself and know that you have done the best you could in any given situation.  Don’t try to be a perfect mom with a perfect house, but rather focus on presence and love.  I also told them to create 5 minutes in their day to breathe, because their own sanity will save the sanity of the family.

Why is it that as women, we are the last ones to have our needs met?  I watched these mothers who have their hands full look at me like I was crazy, thinking that even 5 minutes of peace would be impossible.  But the reality is, deep down, we as women don’t always feel like we are worthy of self care.  We know we are the glue that holds families together, yet do we know that we are sometimes the cause of meltdowns?  Have you heard the saying, “If Mama ain’t happy, nobody’s happy.”  When we don’t take care of ourselves, and our stress builds, we can take out our frustrations on the people we love the most.

My last suggestion of the day was a gratitude or Do-well journal.  Everyday, write down one or two things that you accomplished, or really felt good about.  An accomplishment to me can mean that you were able to play a whole game with a child without multi-tasking, or you managed to make yourself a healthy lunch.

We need more play, gratitude, love and forgiveness in our lives.  What one thing can you do today to bring more of these good things into your life?

Little Pieces of Light

Today in my Philosophers Notes, I was asked to answer the question, “What lights me up?  What is my passion?”  It was easy for me to answer writing because I have been doing it all my life.  It is my way of expressing myself and understanding the world around me.  I also have to say that what lights me up is being able to sit with a friend, hear her pain, and respond with love.   This morning I was with a friend who is suffering from adrenal exhaustion.  We talked about how hard it is to take care of ourselves when we have a family.  It is easy for us to always put their needs above our own, leading to more exhaustion.

I know how difficult it is to travel a journey toward wholeness after an illness.  I spent 150 days in the hospital fifteen years ago due to a Strep A infection. I was forced to take care of myself in order to get out of the hospital.  My journey did become more complicated when I returned home because now my husband was taking care of three little girls and his wife!  There were many days I felt guilty taking time for myself to nap or rest.  It is much more difficult to take care of yourself when there are others whose needs may feel more pressing.

As I shared  part of my own healing journey with my friend, I realized how powerful it was to say, “I have been there, and although it isn’t easy, you will get through this.”   It was as if  little pieces of light feel across her face shining some hope into her worn out spirit.    Sitting with her today reminded me of the story below.

The Story of the Ashes

“Jacob, where do you find the strength to carry on in life?

“Life is often heavy only because we attempt to carry it,” said Jacob.  “But I do find strength in the ashes.”

“In the ashes?” asked Mr. Gold.

“Yes,” said Jacob with a confirmation that seemed to travel a great distance.

“You see, Mr. Gold, each of us is alone.  Each of us is in the great darkness of our ignorance.  And each of us is on a journey.  In the process of our journey, we must bend to build a fire for light and warmth and food.  But when our fingers tear at the ground, hoping to find the coals of another’s fire, what we often find are the ashes.  And in these ashes, which will not give us light or warmth, there may be sadness, but there is also testimony.  Because the ashes tell us that somebody else has been in the night, somebody else has bent to build a fire, and somebody else has carried on.  And sometimes, that can be enough.”

Noah ben Shea


I have my own story to tell.  I think that my healing journey may help others find their way through difficult situations.  Maybe my words will be the coals someone bends to find in the midst of their pain.   It is time to write so that others can hold the pages in their hands, and be warmed by the hope that they too can carry on.   I look forward to bringing you excerpts from my book as I begin to tell my story of finding God in the midst of pain, and healing even though a chronic condition remains.

New Look and Order to the Website

Hello friends.  As I begin to focus on moving forward in writing my book, and continuing to inspire all of you who visit my website, I have updated it so that I can blog about all aspects of health and give you more content to enjoy.  I am excited to find the latest articles that can impact your physical, emotional, mental and spiritual health.  If there are specific things you want to learn, please let me know and I will do my best to find the answers.  I love that we are all fellow travelers, just walking together, sharing our life experiences, and enriching the journey!