It was the disturbing quality of the scream coming from one son looking at his brother that alerted Cindy and told her something was terribly wrong. Her fourteen year old son Stephen was lying as stiff as a board in the middle of the family room having a seizure. The doctors were quick to tell [...]
Archive for the tag 'acceptance'
January 24 2011
Entering into Quiet
Meditation can be an important daily ritual to calm one’s mind, reduce heart rate and blood pressure, and bring one into the present moment. However, if you don’t know how to meditate, it can be stressful, especially if it brings up the feelings of not being good enough because you can’t seem to get it [...]
January 20 2011
Holding Sacred Space
Walking through a doorway at the public library, I greeted the gentleman stepping the same way. “Nice smile,” he said. We talked about the storm moving in on the wind, and then he said, “Peace be with you.” I returned the sentiment. A tiny healing was sent out between us, and in that moment, all [...]
January 7 2011
Reflect on Your Life Today!
Reflection: a thought occurring in consideration or meditation.
Looking at this picture, I am drawn into the reflection, wondering about what it is I am seeing in the soap bubble. This bubble captured a moment in time, when the trees were just beginning to bloom, or maybe it was taken when the trees [...]
November 8 2010
Self- Care First Aid
The Self Care Scoop
Creating a Self-Care First Aid Kit
taken from Cheryl Richardson’s
“The Art of Extreme Self-Care”
I know that when I hit my breaking point, I am not in my right mind to think about how I am going to move through the current situation. That is why Cheryl Richardson suggests creating a [...]
