Dump the High Fructose Corn Syrup!
In the late 1970′s, when Dr. Atkins tried to tell people that fat didn’t make people fat, the obesity rate in this country was 15 percent. It was at this point that the low fat industry took hold, and thirty years later, the obesity rate is [...]
Archive for the 'Nutrition and Fitness' Category
October 25 2010
Clean Out your Pantry Part 2
October 12 2010
It’s a Soup Day!
I heard the rain beating against our north bedroom window when I woke up this morning. It has been raining every since. I downed three cups of tea, and decided to see what I could throw into the crock pot for soup.
2 cups leftover chicken, 1 sweet potato, 1 russet potato, 2 stalks celery, 4 [...]
October 10 2010
MUFAs- Are you Nuts?
Nutritional Facts about Nuts
More than 40 studies have shown that including nuts in the diet can reduce the risk of heart disease regardless of what kind of nut is eaten.
Research shows that people who eat nuts even one time a week have 25% less heart disease than those who do not [...]
