Archive for Inspiration and Connection

Living my Calling to be a Healing Presence

 

 

It takes a village, community, presence

It takes a village

There are many themes that run through my blogs, and one of them is about healing.  I believe we are called to be a community to help each other through the tough times, and to stand together in the face of adversity.

I realized this week, that what I do best is not stand up and speak, or write blogs and books (Yes, there are more on the way!) but to be present to those in my life who are in need of support and love.

In my tiny community of women, we mother 9 daughters and 2 sons. Yet anyone we know and interact with makes that circle and group of kids bigger.   Lately, we are mothering our children through concussions and illness, the winning of speech contests, getting into the college of  choice, and being wait listed and sitting on the fence. We mother them through choices that have led to some low grades in school, or amazing achievements.  We worry about the availability of marijuana to young kids, and talk about where to get the best medical help that combines allopathic and alternatives to get as many answers as we can.  And when we aren’t mothering our children, we remind each other to mother ourselves. We talk about taking time for our own health, learning to ask for the help we need, and sharing our lives with each other.  We talk about the gifts that have come from the struggles our children have- the insights gained and the precious time spent that creates stronger family bonds.

This week, I coached one of our daughters as she moves through a difficult spot to a place of hope.  I went to her not because I was called- in fact, she didn’t want me to see her in her vulnerability. But I chose to see her because I love her, and she needed support.  She needed someone to process feelings with and come up with a plan that will help her move forward.  She needed to know that what she was feeling was normal, she was not alone, and that everything will work out for the best.  We talked about focusing on what she can control and let go of what she can’t. Stories of other struggles reminded her that we all face challenges, and we are here to walk with each other.

In the midst of this week, I am grateful for the times I have put aside my busy work to do the real work of living.  I am grateful that I have the ability to work from home, and have the freedom to drop what I am doing to come to the aid of a friend.

The lesson for me is this- I am called to be a healing presence in the world.  Whether I do that in person, or create presence through my writing, I am being the person I am meant to be.  And when I align with my purpose, I feel Divine Love and Joy flow through me.  When I stop fighting with my intuition, and do what is real, I am creating the world I want to live in. When I take care of my own self, and mother me, I am better able to create a world with more love and peace, community and friendship. A world like our small community where we raise families together in love.  And from this place of peace and love comes an abundance of blessings that can change our lives.

 

 

TGIF – Thanks for the Sun!

 

 

sun shining on tulips

sun shining on tulips

Ah, the sun shining is such a gift!  Even though I am grateful for the moisture we have been receiving, the cloudy days and snow in April do nothing to warm my spirits.

Slowly, as the sun starts to awaken the tulips in our yard, my energy is returning, and my gratitude for the warmth and light spreads into all that I am doing.  Even my walking has a lightness in step compared to  trodding through the snow.

To celebrate the sun, I am sharing a poem from Mary Oliver, our family’s favorite poet.  May the sun and spring warm you back into a place of celebration for life!

How does sunshine make a difference in your day?

 

Why I Wake Early

by Mary Oliver

 

Hello, sun in my face,

Hello, you who make the morning

and spread it over the fields

and into the faces of the tulips

and the nodding morning glories,

and into the windows of, even, the

miserable and the crotchety-

 

best preacher that ever was,

dear star, that just happens

to be where you are in the universe

to keep us from ever-darkness,

to ease us with warm touching,

to hold us in the great hands of light–

good morning, good morning, good morning.

 

Watch now, how I start the day

in happiness, in kindness.

Is “I Love You” Enough?

Yesterday, a friend shared with me that her thirty eight year old cousin suddenly died, leaving behind a 12 and a 8 year old child. I am sure those children heard many times how much they were loved, and in the days to come, they will feel the love of family wrap around them and hold them tight. I wonder though in the years ahead, if words spoken so long ago will be felt the same way as a letter can feel in one’s hands.

A handwritten letter is something you can hold and allow the love of the one writing it to pour into you time and time again. The letter can be simple, with a few sentences sharing some aspect of the values you live with. It may be the endearing qualities you see in another.

There are no guarantees in life because we don’t know what will happen today, much less tomorrow. The only time you have is now- What are you doing to share your love with those around you? Can you take the time to reach out to someone today to let them know how much you care?

If you have a specific person you would like to share wisdom with, and would like to explore writing with a group of fellow travelers, please join us Friday night for a worded wisdom event. I would love to see you there.

Please join us on Friday, April 26th as we explore the power of the written word.

http://www.janhaas.com/2013/03/18/discover-and-share-your-wisdom-create-a-keepsake-gift/

TGIF- Celebrating the Dance of Life

I TRUST  that spring will show itself soon as it ripens under melting layers of snow. I trust in the goodness of people, even when a few are so lost in the darkness of fear and hatred.

I am GRATEFUL for the softening of myself when I move from self- criticism to self- compassion.  It is this constant movement, this dance from darkness to light, from past to present, from future to now, that moves through my life, connecting me to all humanity.

I am INSPIRED by others who struggle and yet are walking this same/different journey to Whole-Heartedness. I am inspired by the commitment of first responders, who keep their cool in the midst of death and pain.

When I look with eyes of love, I FIND God showing up in the most surprising ways- in another’s tears, in a song, in the writing of a poem, in  healing from a friend, in a cup of hot tea.  When I open myself up to Divine Love, I am moved by the ordinary experiences of my life.

What is your TGIF?

Your Voice, Given as a Gift in the Form of a Legacy Letter

“Story is the narrative thread of our experience-not what literally happens, but what we do with what happens, what we tell each other and what we remember.” Christina Baldwin

Long before Facebook and ipods, television and radio, there was only a kitchen table surrounded by family and a night of storytelling.  Young ones denied sleep just to hear the adult banter, the tales that were often exaggerated at each telling.  The stories told of relatives who had come before, stories of loss and death, stories of triumph and success.

These stories did more than pass a cold winter’s evening.  They created the framework that supported future generations yearning to discover life for themselves.  Armed with the good and bad, the strength and wisdom of the past, new generations remembered  they were connected to something much bigger than themselves, and made decisions that were shaped by their experience around the kitchen table.

Stories still warm us on those nights when we feel far from the kitchen table of our youth. There is some comfort in knowing that you are not the first of your family to struggle, to succeed, to overcome adversity.   Stories connect us to the whole of humanity because story and storytelling is in our ancestral blood. Story makes us who we are.

No life is so ordinary that it is not worthy of recording. Sometimes, the reflection and writing one does on their own story provides the healing not only of their own soul, but the integration of lessons learned from past generations, a gift to those yet to come.

What stories about your own life are a song waiting to to be shared around a kitchen table?

We believe that story helps us heal ourselves are we reconcile the past, story leaves a path for family and friends who want to learn about their ancestors, and story leaves a path for those who want to learn the lessons of a time gone by to carry those lessons into the future. Whatever your reason for sharing your story, please join us for a night of recording your wisdom.

Please join us Friday, April 26th for a legacy writing event.  Click here for more details.

 

The Power of Words

Special Notes from People Who Love Me

Special Notes from People Who Love Me

I have a box of cards in my house, saved from the time I was in the hospital, fighting for my life.  At certain times since then, I have pulled out that box, and reread the cards, which take me back to that time in my life.  What I know is that I was never alone, and that I was held in the loving arms of God, and it was words on pages that reminded me of that gift.

I also have boxes of poems written on scrap pieces of paper, notes capturing a moment that I didn’t want to pass.  Some of the poems in the box are sweet messages from Tony, from our college days when a note would be left on the spokes of my bicycle wheel, or a car window.  Words have the power to transform our lives, especially those shared with love and care.

Even if you think you are not a writer, you have wisdom within that if shared, can become a touchstone for someone you love.  Please join us for a wisdom writing event on Wednesday, April 3rd at 6:30.  My friend Donna Mazzitelli, a book editor and I will lead you through a series of exercises designed to help you create a keepsake piece worthy of sharing with a family member or loved one.

Click here for more details.  

So Much to Celebrate in Life!

Celebration Jar

Celebration Jar

The more you praise and celebrate your life,

the more there is in life to celebrate!   Oprah Winfrey

At the beginning of the year, my friend, Andrea Costantine, gifted me with a celebration jar.  This is a jar for me to remember all of my accomplishments, my dreams and wishes for the future, and the things I want to manifest in my life, like more joy!  Since January, I have been filling the jar with slips of paper, reminding me that I published my first video blog, created an intro to the video blog, coached clients, shared a day with my daughter, spent time creating, etc.

Because of Andrea’s gift, I now have an amazing way to pay it forward.  In fact, I have   given out five of these jars myself – I have created self care baskets with candles, my  Moving Mountains book and the Speaking Your Truth book, the Celebration Jar and a certificate for coaching.  I have fun creating the jars, choosing different shapes and making the paper slips colorful and inviting.

Yesterday, I gave a jar to my friend Mary who is visiting from Iowa.  Now she will have a reminder not only for some self- celebration, but also a visible sign that someone in Colorado loves her.

You can easily make a jar yourself.  I like to write the Oprah quote on the jar, but you can stick it inside too. As you share this gift with someone else, you are celebrating your connection in the world.  I wonder how many jars I will give out this year?  And it all started with one.  That is how joy and love starts too.  One person sharing the gift  of love.  How can you celebrate today?

Discover and Share your Wisdom- Create a Keepsake Gift

Journal writing, event, Jan Haas

Legacy writing event

Thinking ahead to Mother’s Day, Graduation and Father’s Day

Join us for an evening of wisdom writing, where you can create a lasting memory for parents, grandparents, children, mentors, and more. 

poem,  top ten list,  Story,   letter, Your idea?

Giving the Gift of Worded Wisdom

Do You Have….

  • Lessons of life learned from your parents?
  • Values you want your children to hold?
  • Dreams and wishes you want to express to your child leaving home?
  • Family stories that are begging to be told?
  • Life experiences that reflect the teachings of a mentor?
  • Traditions/rituals to share as a legacy?
  • Gratitude to be expressed to someone significant?

How might your wisdom inspire and touch those you love?

 

In this 2.5 hour workshop, we will explore the power of the written word, experience journal writing exercises to get your stories on paper, and a story circle that can spark more memories within you. Using templates and professional writers* as guides, you can leave with words in a format suitable to gift to someone you love.

Friday, April 26th, 6:30-9:00 pm.

Contact:  Jan Haas jan@janhaas.com  720-935-0733 for more information and to register.

Location:  The Miracle Center 1939 S Monroe St.  Denver, CO 80210

Register one for $39, or bring a friend and register two for $60.

Bring your favorite journal, or a notebook will be provided.

Extra editing and writing support beyond the class is available at an additional cost.

*Jan Haas is a speaker, wellness coach, and the author of Moving Mountains, One Woman’s Fight to Live Again. Donna Mazzitelli is a writer, professional editor and owner of Writing with Donna and Merry Dissonance Press.

TGIF- Sharing our Gifts

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Today, I am thankful for a week of recognizing where I am on my journey, celebrating my accomplishments, knowing I am exactly where I am supposed to be.

I am grateful for sharing my gifts via presentations to high school students and engaged couples-  I have  life experiences and stories to share that can make a difference.  I am excited about speaking to many more groups.

I am inspired by the way God shows up in a song, the voice of a friend, a passage from a book.  If we open our eyes and ears to the Divine, we remember that we are never alone.

Friends and family have surrounded me this week.  I am honored to be sharing my life with my best friend Tony, and presenting with him reminds me of the deep love we share.  I also loved spending time with  girlfriends.  Everyone has struggles- the end of  a relationship, the challenges of raising children, preparing for young adults to leave for college, concerns about health, etc.  In our sharing of tears and joys, our bonds of friendship are renewed, and we vow to continue reaching out to one another.  Our friends give us the space we need to walk through the darkness, and offer hope of the light to come.

What is your TGIF?

 

Trust Your Voice

 

trust 5It takes courage to show up in our realness and our vulnerability. But I often find when I am less rehearsed, I am more real, and the more real I am, I give courage to others to stand in their power. I am learning to create video blogs, not to promote myself but to offer my voice to others on the journey. My first video blog was about showing up because it is time, not because I am perfect. I don’t need to be perfect, I just need to show up and be present. That is all we ever really need to be to share our voice. The reality is that while I practiced and prepared what I was going to say today, my inner wisdom knows so much more about being present, and what word will touch the listener.

This past week, I had the opportunity to share pieces of my own healing journey with a young mother whose baby might have Celiac disease and a woman my own age who had her colon removed. I could relate to both women because of my experiences. Both women were so happy to talk to someone who understood where they came from. They wanted validation that they were on the right path, trusting their own intuition. I encouraged them and reminded them they were moving forward, and there would come a time when the issues at hand would lesson, and life would move forward. I celebrated with them that they were doing the best they can.

Trust that you have a message no one else in this world can deliver. No one else has had your life experience, and no one else sees the world as you do. It doesn’t matter whether you are showing up to speak to a group, or just showing up to have coffee with a friend. Trusting your voice means having the courage to be real, to be vulnerable, to pull off all the masks you wear and allow your authenticity to shine through. You don’t have to be perfect, you just have to show up and be present.

Taking Care of Each Other

I love this story about sportsmanship, but mostly about how we take care of each other!

 

 

TGIF- The Power of a Circle of Acceptance

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Today, I am THANKFUL for the GIFT of women, who INSPIRE me with their vulnerability, their willingness to share in a sacred circle in order to be more fully present, more in touch with who they are, and the Divine gifts they each possess.  I am looking forward to growing in FRIENDSHIP in my new circle of women.

We all need spaces where we are loved no matter who we are or what we say.  I am  fortunate in my life to have been a part of many circles of women who have helped me to grow and celebrate who I am.  I realize that in some small way, I am called to do that now through my blog.  Even though it won’t be a small circle, and we are much more vulnerable commenting on a blog post than we are in a small group, I still think there is great value in connecting in whatever way we can.  All of life is sacred, if we treat it as such.  And if you happen to be a man reading my blog, please join the conversation too. We need to bring balance back into the world between masculine and feminine energies.

I encourage you to join the circle by responding to my blog posts, and the TGIF posts are the easiest way to start.  Pick words for the letters T,G, I and F if you wish, and share what has happened to you this week.  With all of our voices, we can increase the positive energy on our planet, and begin making a difference for others in our lives.  Thank you for joining me!

What is your TGIF?