March, 2011

Archive for March 2011

Send Love and Gratitude to Japan’s Water!

A Message from Masaru Emoto, Author of Messages in Water

 

During over twenty year research of hado measuring and water crystal photographic technology, I have been witnessing that water can turn positive when it receives pure vibration of human prayer no matter how far away it is.

Energy formula of Albert Einstein, E=MC2 really means that Energy = number of people and the square of people�s consciousness.
Now is the time to understand the true meaning. Let us all join the prayer ceremony as fellow citizens of the planet earth.   I would like to ask all people, not just in Japan, but all around the world to please help us to find a way out the crisis of this planet!!
The prayer procedure is as follows.
Name of ceremony:
�Let�s send our thoughts of love and gratitude to all water in the nuclear plants in Fukushima�
Day and Time:

March 31st, 2011 (Thursday)
12:00 noon in each time zone
Please say the following phrase:
�The water of Fukushima Nuclear Plant, we are sorry to make you suffer.  Please forgive us.  We thank you, and we love you.�
Please say it aloud or in your mind. Repeat it three times as you put your hands together in a prayer position.
Please offer your sincere prayer.
Thank you very much from my heart.
With love and gratitude,
Masaru Emoto
Messenger of Water

Living the Imperfect Moments

The spiritual life is about being open to every moment, however incomplete, because every moment in life has something to teach us about what it means to live well. It is about realizing that sometimes the perfection of the moment lies in accepting its imperfections.

Joan Chittister, Welcome to the Wisdom of the World

I love this quote.  It reminds me that even when I feel like I am not moving forward towards my goals, there is something of value to be found in every moment along the way.   I was sitting with Andrea Costantine  yesterday and we talked about how both of us tend to go where the wind blows us.  She is a fellow traveler on the road, moving in and through opportunities as they arise, just like me.   My life hasn’t been marked with the traditional success path of climbing a corporate ladder, or sticking to a career for 20 plus years.  I haven’t made it big in the stock market, and I don’t have a rich relative who will leave me a fortune.  But what I do have is the belief that every situation I have encountered has prepared me for the next.  I have a unique set of skills that continues to build and apply to the next opportunity I find.  I like Andrea’s idea that opportunities are permission slips to move ahead and try something new.  If it doesn’t stick, well, then I have gained something that will prove to be useful in the future. And even if I don’t fit a traditional definition of success, I just have to look at the love and friendship around me to know that I have done many things right in my life.  So I am freeing myself from living the perfect life, and being content being perfectly human!  If you missed my piece last year on a train bound for somewhere, you can catch it here.

What is right is only that which must be done at the present moment, even when we are not sure exactly what that is.

Joan Chittister, Welcome to the Wisdom of the World

What about you?  How are you living the imperfect moments in your life?

Contentment Can’t be Bought

“Life, we think, is simply a series of tasks to perform, a list of things to do: get the job, buy the house, finish the degree, have the children, do the work. It takes years to figure out, if we ever do, that life is not a task at all. Life is far more difficult than that. Life is the process of coming to see what is not seeable, to hear what is not said, to become what we are but never knew we were.”

Joan Chittister, Welcome to the Wisdom of the World

Reflection is one of the most powerful tools we have to increase our ability to make life giving decisions.  It is only when we take the time to look beyond what can be seen with the eye to what is happening behind the scenes of a situation that we really grow.

I have been in a reflective state all week, pondering not only where I have been but where I am going.  I am looking for just the right path to take me where I want to go.  But in all the discerning, I am beginning to realize that there is no wrong path, because any path I choose will provide me with skills and experiences that will take me to the next place in my life.  It doesn’t matter if I become a writer of family history or write sales copy. It doesn’t matter what kind of topic I choose to speak about.   It is not the doing that matters.  It is the person I become in the act of doing that matters.

It is through life experiences that we truly discover what we are made of.  I think back to the year I was recovering from illness.  I was not able to work, and often felt like a burden on my family because I was not bringing money into our budget.  What I had to learn was that who I am makes a difference, not what I do.  I am still learning to absorb that wisdom because I still struggle with this issue, especially since I am still looking for a way to contribute income to the family.  But I also know that whatever path I choose,  it is not the doing that makes me who I am.  It is the ability to be content with life no matter what comes my way.  It is knowing that time spent with family and friends make me rich.  It is knowing that my presence in the world is enough.  And that is truly a life long process.

“It is not simply having life that determines the quality of our lives. It is learning to let it go, one phase at a time, that determines the measure of our contentment, the value of our insights, the caliber of our faith.  Learning to be more than what we have or do is the real beginning of life. “

Joan Chittister, Welcome to the Wisdom of the World

 

Journals- Keeping Track of Health

Do you know one of the best ways to stop eating foods that are bad for you?  Start a food journal and write down everything you eat and drink for a day.  Then continue the practice for the whole time you want to lose weight.   Why you are at it, write down how you feel.  You may notice a pattern of tiredness after your weekly lunch at your favorite mexican restaurant.  Or maybe you are working out and noticing that the protein shake you drank before your workout gave you extra energy. I recommend at least six weeks of following your food intake.  Remember it takes 21 days to change even a food habit. When you record for at least six weeks,  you have a record of what weight you started at, what days were the best and how you felt, and a record of how you are improving as you eat your way to better health.

Along with recording your food, it is a good idea to record your exercise.  I know for me, I don’t like to see blank spaces on my exercise tracker, days when I didn’t get any kind of exercise in.   I like to know that I walked, did an exercise DVD, yoga, etc. Creating this blog post reminds me that I have a ways to go with  my exercise, but I am committing to you that I won’t leave any blank spaces on my tracker.  Even just 20 minutes of yoga is an amazing way to release daily stress.

If you look online, there are hundreds of different ways to track food and exercise.  I like just a simple chart all in one that includes breakfast, snacks, lunch and dinner, along with a space for how I feel and what my exercise was that day.

Journals/notebooks are great for keeping track of your health progress so you can celebrate when you achieve your weight loss/fitness/health goals.

Put Feet Together, Stand Tall!

Ah, how many times my own feet have not gone in the direction I want to go?  And when I look around, it feels like everyone else has their act together. I lose my balance because I  compare my life to others.

Then I remember that the only person I can truly be is me, and that I am doing the best I can to walk through this life without falling down.  And as long as I get back up more times than I fall down, I am still winning, just like this little girl.

This month, I am taking Andrea Costantine’s advice, and making it ME-March.  I am focusing on how I can love and appreciate myself even more.  That starts with showing up in my life and giving my best to what I am doing.  I will follow that with love and appreciation for myself, whatever the outcome of my actions.  I have always been so quick to criticize myself, negating even my efforts because I wasn’t perfect in my attempt.  This month, I am refraining from criticism and focusing on attitude and effort.  As long as I am willing to try, like the little ballerina, my life is good. And I will still love myself on the days when I am out of flow, because it happens to us all.  It is time to release all my negative self talk and love me for who I am.

Eventually, all the effort I put into loving and accepting myself will pay off.    I will finally see that I am infinitely good, and I  make a difference in the world, just by being me!

I love Me!

It’s your turn.  Have you looked in the mirror today and said, “I LOVE YOU”?  Go now!  It is so important and your life(spirit) depends on it!

Let’s Ebb Over a Cup of Tea!

“Let’s ebb together over tea.”

That’s what I told my friend Donna today as we were talking about our week.  She is listening to Joan Anderson on CD, soaking in the wisdom of the waves of the ocean by which Joan writes.  Joan’s book, “A Year by the Sea” is an amazing read, and worth repeating at different stages of your life.

It seems that both Donna and I found ourselves ebbing this week, in the lull between action, and feeling at times a little off course. When there is no visible movement toward a goal, it is easy to feel like you are alone, adrift at sea, unable to reach the shore. Writing has not come easily.  The reality is that everyone goes through periods of flow and ebb in their life.  We are not the odd ones out who can’t seem to get IT all together, whatever IT is.  There is not a magic formula that allows someone to stay in flow at all times.  And even if there were, would you choose to stay in the constant motion of flow?

I need to release the idea that ebb is a bad thing.  Ebb time is a chance for me to slow down, and in the quiet, trust that I am in the right place.  If I don’t slow down, I often get caught moving in circles. I make decisions based out of fear rather than decisions that are true and right for me.

Yesterday I  listened to my body and took a nap.   In fact, I took two naps because the first one wasn’t long enough.  Today, I have much more energy and am productive again in my work.  I have been inspired sharing my new writing business with Donna and am watching the pieces of the puzzle fall into place.  There is synchronicity in my life all pointing me in the right direction.

I am learning that the trick to being in the flow is not fighting the ebb.  When in the ebb, it is important to take  time to re-create, re-lax, re-energize. And next time I feel like I am all alone and adrift at sea, I will call Donna and over a cup of tea, she will remind me that I am right where I should be, relaxing in the embrace of an endless ocean of love.  She will remind me that flow will come again. It always does.

Making Friends with My Body

I have have the privilege of taking a four week class from Wendy Kelly called “You are the Miracle.”  This class is about getting in touch with the wisdom of the body, becoming friends with your body, and trusting that your body, when given the time, love and attention it needs, can heal itself.

I have been using muscle testing for years, asking my body what is in its best and highest good.  What I am learning most from the class is how to befriend my body and remember that it is my closest ally.

This morning in the NY Times, a blog post called Go easy on Yourself, talks about the importance of having self-compassion.  A study on self compassion showed that those who scored high on a self compassion test have less anxiety and depression.

Dr. Kristin Neff created a self compassion website based around her book, and I looked at the self compassion test.  I have some work to do. I am harder on myself than I am on anyone around me.  I would never talk to others, even my enemies, the way I talk to myself.  When I feel inadequate in some way, I usually berate myself for not doing a better job.

I am grateful for Wendy’s class, giving me a chance to focus on and build a better relationship with my body. It is the only body I will ever have, and it has gotten me through some very tough spots.  I am working on giving it more credit, being more forgiving, and loving it more and more each day. So how are you with your own self compassion?  Does your body feel loved and appreciated?

Below is the first video in a series by Dr. Kristin Neff on self compassion. Enjoy.