http://www.thepresentpath.com/2011/01/24/entering-into-quiet/ Thu, 10 May 2012 15:15:34 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.thepresentpath.com/2011/01/24/entering-into-quiet/comment-page-1/#comment-2549 Donna Mazzitelli Wed, 26 Jan 2011 00:17:43 +0000 http://www.thepresentpath.com/?p=829#comment-2549 As a fellow pilgrim, I too love journaling, focusing on my breath, or a word or phrase. I also use music, such as singing bowls, to center me and enhance my meditative experience. There are two CDs I use regularly--as soon as I put them on I feel myself relaxing and preparing to go inward. Music really helps me deepen my connection to the Divine. Thanks for the reminder of mandalas--I've known about them but so far haven't used them. As a fellow pilgrim, I too love journaling, focusing on my breath, or a word or phrase. I also use music, such as singing bowls, to center me and enhance my meditative experience. There are two CDs I use regularly–as soon as I put them on I feel myself relaxing and preparing to go inward. Music really helps me deepen my connection to the Divine. Thanks for the reminder of mandalas–I’ve known about them but so far haven’t used them.

]]> http://www.thepresentpath.com/2011/01/24/entering-into-quiet/comment-page-1/#comment-2548 Andrea Costantine Wed, 26 Jan 2011 00:13:10 +0000 http://www.thepresentpath.com/?p=829#comment-2548 All of these are great ways. I use journaling everyday, in times of stress or anxiety I focus on my breath, when I am in fear mode I use a mantra... the only thing I would like to implement is the mandala piece. To what thought or belief can it help to quiet? I'm excited to explore that...perhaps it's simply an outlet for creativity and inspiration. All of these are great ways. I use journaling everyday, in times of stress or anxiety I focus on my breath, when I am in fear mode I use a mantra… the only thing I would like to implement is the mandala piece. To what thought or belief can it help to quiet? I’m excited to explore that…perhaps it’s simply an outlet for creativity and inspiration.

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