Cultivating Gratitude
An evening of Meditation and Expression with Charmaine Stattman & Jan Haas
In the season of Thanksgiving become aware of gratitude at its deepest level through meditation and artistic expression and be lead down the path toward greater appreciation for self and the world.
Please bring an art and/or writing journal as well as a pillow [...]
Archive for November, 2010
November 11 2010
Cultivating Gratitude
November 10 2010
Begin a Gratitude Journal
The Self Care Scoop
What are you grateful today?
Sometimes just changing our focus from what we feel is lacking in our lives to what we actually have been blessed with can relieve stress.
In this economy, who doesn’t worry about money? Instead of wishing and wondering where more money will come from, why [...]
November 9 2010
10 Ways to Reduce Stress
I am in the process of looking through old newsletters and finding great information that never made its way to my website. Here is a great way to help you reduce some of the stress you may be feeling. Even if you do one of these things, it will bring you back to the present [...]
November 8 2010
Self- Care First Aid
The Self Care Scoop
Creating a Self-Care First Aid Kit
taken from Cheryl Richardson’s
“The Art of Extreme Self-Care”
I know that when I hit my breaking point, I am not in my right mind to think about how I am going to move through the current situation. That is why Cheryl Richardson suggests creating a [...]
November 5 2010
Turkey Breasts Anyone?
Natural turkeys are on sale at Whole Foods and I want to take advantage of the sale. Knowing that a turkey is all I am picking up, I neglect to snag a small cart as I am walking into the store. I head back to the meat department and find the frozen turkeys I am [...]
