September, 2010

Archive for September 2010

Thanks for Being a Considerate Driver

It has been awhile since I have driven in rush hour traffic.  My work affords me the luxury of working at home, or in places on non-busy roads 10 minutes from home.  This morning, I took the carpool of kids to high school, and thought about how much trust we put in other people every day we travel on busy roads.  We hope that today, people will be kind and move with the flow of traffic, letting in the merging car, stopping so turning traffic can complete their turns, and being mindful of pedestrians.  I was sitting at a traffic light on Parker, and could feel the rush of the oncoming traffic every time my van shook with the speed of their passing.  Sitting in the front of the line, I realized how vulnerable I was to an accident if someone passed at the wrong time and cut someone off, or if someone decided to run a red light.

I may drive with a little more room in between my car and the next, and it may take me a little longer to get somewhere, but I am talking minutes, not hours.  I take the time to watch traffic and keep my eyes on fast movements, and accommodate for those who make quick lane changes.  I do this with 20 + years experience of driving a car.   I think about all those new 16 year old drivers, who are busy getting to school to find the right parking place, to rush in the school building to talk to friends before school starts, not thinking about how they may be driving.    I wonder how often they are the ones I am accommodating for, and I am grateful for my patience.  I continue to trust that other people are just as  mindful, not rushing through school zones, and remembering that getting somewhere safe is more important than getting through this traffic light.

So this is a thank you to all the considerate drivers who I am trusting will take care of our young kids by being aware of their presence on the road, in cars and in crosswalks.   Lots of parents in the world thank you too!

I Miss You Mama!

It doesn’t matter if the message comes over the phone, by text, or through a facebook message, those four words can always melt my heart.  My oldest daughter is studying abroad in Greece this semester, and it has been difficult to not be in contact with her.  When she is away at college, we usually will talk once a week, and text in between.  Now that there is a 9 hour difference and a lot more pocket change involved, we get to Skype every three weeks or so, when we can actually schedule time together.   I know Becca is having the time of her life, experiencing new people and cultures, new places and food.  I know that she is learning because I see pictures of her sitting in museums, actually in the presence of the art she is studying.  And she writes a blog to tell us of the exciting things she has done, like riding a donkey up a hill in Santorini.

Yet the distance and time between us matters so little when she reaches out and says, “I miss you Mama.”  Becca is the only one of my daughters to call me Mama.  I am not sure when it began but it is such an endearing term to me, and no matter how old she gets,  I am taken back in time to when she was young enough to sit in my lap and read books together,  snuggled in on the couch.  I see her smiling face. I hear her laughter and her spirit surrounds me in joy.

It is nice to know that wherever she is in the world, she still thinks about home and the comforts that our family brings to each other. It is nice to know that far away from my arms is never too far from my heart.  I miss you too Becs!

Messages from the Smallest of Creatures

This was a post I originally wrote last year at this time, when the nights were beginning to get cool and the spiders were making their way inside, trying to find warmth.  Again, I find myself seeing a few spiders in the house, and I know it is a sign from the angels to keep writing, because it is what connects me to the earth and to others.  Enjoy!

“Spider is the guardian of the ancient languages and alphabets…To many, the geometric patterns and angles found within a spider’s web is the first true alphabet.  This is why a spider is considered a teacher of language and the magic of writing.”

Animal Speak, by Ted Andrews, page 345-346

Not long ago, right after a healing touch session, my client noticed a spider on the floor and commented that it must have come for some healing.  Being aware at how often animals come across my path as messengers, I had to look up spiders in a guide book.

Today, three spiders crossed my path in a 15 minute time span.  The third one was bigger than the first two and seemed to appear out of nowhere.  So here I am writing because I really don’t want God to send a tarantula to get my attention!

I think the message for me today is to slow down and sit for a bit, and let the thoughts in my head organize themselves in a web on paper.  I was already into my work pile, even though I hadn’t taken my quiet time to look out the window and reflect on life for a few minutes.  The spiders reminded me that my writing can be prayer time, and it is a necessity for me to make it through the day in the right frame of mind.

When I center myself, and build a web of love around me, no challenges of the day can knock me off course.  I move gently, like a spider web whose tentacles are strung between branches can move in the wind.   I remain intact at my core, because I am connected to the divine energy of love inside of me.

Centering myself also helps me to be gentle with others.  Just as I coaxed my spiders into a jar and placed them back outside, I recognize the divine in the people I meet.  Maybe someone needs an extra smile today, or maybe my neighbors would really love some tomatoes from our bountiful garden.   Being generous with the gifts I have received allows me to be open to the abundance that all of life has to offer.

So with some quiet cleansing breaths, some meditation, and a few minutes to organize my day, the three spiders have done their job, reminding me to stop, see the beauty in all things, and pay attention to the unspoken language of love and connections,  especially in the graceful lines of a delicate spider’s web.

Earth Angels

Thank God for the helpers who come along right when you need them.

I was on my way home from the cabin and hadn’t even gotten to Berthoud Pass when the temperature gauge on my car went past hot in a matter of minutes.  I pulled into the Alco parking lot in Frasier and wondered what I would do next.  I saw a man sitting in his car and asked him if he was from the area.  He was not but suggested that I go into the local coffee shop and see if I could find someone who knew a good mechanic.

There were only a few people in the shop- it was 10;30 in the morning, past the local rush.  However, I stood at the counter and asked a few people if they knew of a good mechanic in Frasier.  A wonderful gentleman by the name of Jack said that he did and asked me what kind of car I had.  I told him I had a Toyota and what the problem was.  He mentioned that the mechanic was just down the street and he would be happy to take me there, after he finished his cup of coffee.  He suggested that I have a cup too.

I learned that Jack has had a place in the valley for 30 years and moved there permanently when he retired 15 years ago.  His passion is skiing and he is able to ski up to 90 days a year.  Jack said the discount for seniors makes it affordable.  I told him I had spent the weekend writing and we talked about another Denver author I should look up.  We talked for about fifteen minutes and then he said, “Let’s take a look at your car.”

Here is where I admit my ignorance:  I can count on one hand the number of times I have opened the hood to my car, and I would have fingers left.  As soon as the hood was open, it was clear that I was completely out of coolant.  Jack took me into Alco, found some coolant and a gallon of water and carried them to the front of the store for me, just so when I paid, I would get the senior discount!

We filled up the car, and I followed him back to Tabernash, just to make sure the lack of coolant was the only problem with the car.  When we stopped, I thanked him again for being such a kind person to step in and help.  Jack said, “I have daughters!” and I completely understood his concern.  He made sure I had the number of the local mechanic just in case I needed a tow back from the top of the pass, and then he and I went our separate ways.

The total cost of my bill?  Eleven dollars for the coolant (with the senior discount!), $1.50 for my cup of tea, and $5 for the gift card I left Jack at the shop for the next time he buys his coffee.  What I got in return?    A car that traveled beautifully back to Denver, a wonderful conversation with a dear man and a chance to see Love in action in the form of an earth angel.

Thank you Jack, wherever you are!  You made my life a lot easier today and I thank God you were in the right place at the right time.

Gratitude

If the only prayer you ever say in your entire life is thank you, it will be enough.

Meister Eckhart

I had the luxury of spending the weekend at the family cabin on Columbine Lake right outside Grand Lake.  It was an amazing weekend to spend by myself, organizing my journal from 15 years ago into the story called She Moved Mountains.  It is the story of my journey back to health over a years time.  As I was organizing the section I call “The Long Haul,” I was almost physically sick thinking about what my husband and I did to survive- countless dressing changes on an open belly wound, weekly trips to doctor’s offices, and lots of unknowns about my physical health.  I hope that my condensation of the summer of my illness allows the readers to get a glimpse of what we went through, and how we came out on the better end of the deal.

I am grateful to Fran and Carol for letting me stay at the cabin.  It is an amazing place and this time of year is magical.  I loved getting up early to see the fish jump at least a foot out of the water to catch their breakfast.  The aspen are turning and although the nights are cold, the days were in the 60s and 70s- just perfect for several walks around the lake.  I even climbed the winter sledding hill and found a nice rock perch on which to view 360 degrees of mountains.    I reflected on my life, especially in relation to where I was 15 years ago on the brink of death, and I realize just how precious life is, and how spectacular my life is now.  I have an amazing husband who loves me and who supports my dream to write this book.  I have beautiful daughters who continue to bless my life with their laughter and wisdom.  And I have countless friends who grace my life with their own experiences.  I am richly blessed.  The only response that could possibly express what I was thinking was “Thank you.”

What is in Your Pantry?

It is time to send the kids back to school, and hopefully put healthy lunches in their backpacks.  Having worked with clients over the years, I know that too many changes in the diet at one time can lead to frustration, and a reverting back to old habits.  So over the next months, I am going to give you steps on how to clean out your pantry, and work toward making you and your family healthier.  Take a month to adjust to new habits.  I believe it is 31 days of something new to help you release an old habit.  And you will feel better, so that will help it stick!

Step One:

Knock out Hydrogenated Oils

Hydrogenated fats (trans fats) are created when a regular fat is blasted with hydrogen to change the liquid into a solid at room temperature.  These fats allow foods like chips, cookies, pies and breads to sit on the shelf for a long time and still retain their “freshness.”

  • Hydrogenated oils increase your bad LDL and triglycerides while decreasing your good HDL.
  • Just a 2% increase in trans fatty acids in your diet increase your chance of heart disease by 23 percent.
  • Trans fats increase inflammation, the beginning stage of most disease.
  • 20-60 calories a day from artificial trans fats can start damaging your health.  (A food product can still contain up to 2.2 grams of trans fat in it’s “standard serving”, and yet claim zero percent (0 %) trans fats-

(p.94 Master your Metabolism,  by Jillian Michaels.)

What’s my next step?

    1. Throw out anything with shortening or partially hydrogenated oils.  Also watch labels for the emulsifiers monoglyceride and diglyceride which become trans fats in the manufacturing process.
    2. Hydrogenated soybean oil is found in most processed foods.  This processed oil depresses the thyroid, making you feel lethargic and that leads to less exercise!

http://www.treelight.com/health/nutrition/PartiallyHydrogenatedOils.html

    1. A small amount of trans fats are found in meat and dairy products, but they are natural and actually have some health benefits.  CLA(conjugated linoleic acid) may help reduce the risk of some cancers, reduce body fat, and enhance muscle growth. Always choose organic meats and dairy and look for grass fed options, which contain 500% more CLAs than grain fed meat.
    2. There is one safe shortening called Spectrum non-hydrogenated 100% vegetable shortening, which can be bought at health food stores.

Goodbye Dr. Sherlock Holmes

He came to me in a dream.  I hadn’t seen him for well over a year, and was so sad to hear of his death last August.  I wasn’t able to attend the funeral.

He was my Sherlock Holmes, the doctor who spent countless hours on my case, trying to figure out what continued to plague me and cause constant digestive problems.  He was tireless, calling doctors at Mayo and Baylor, finding experts in the field and conversing with them, giving them my history and coming to my defense when one doctor said I must have laxatives stashed in my hospital room drawer because he had never encountered a case like mine.  He was the doctor who finally diagnosed me with Celiac Disease.

And here he was in my dream, as real as in life.  “I have to find a new doctor,” I said to him, “because you went and died on me!”  I could feel my anger boiling up over the sadness that lay beneath the surface.

After a moment or two, he said, “You know, you wouldn’t even talk to me when I first met you.”

“That is because I was in a coma, on a ventilator and had a tube stuck down my throat!”  He smiled.

Side by side we walked and talked, remembering  the jokes we shared  during that difficult year, a little laughter to break the seriousness of the situation.  His smile and kind words were balm for my soul, if not for my broken body. After that year in the hospital, I saw him less and less but would still leave his office with a fondness in my heart,  as if I has just left coffee with a dear friend.    He too had three kids, and every time we talked about some kind of medicine or treatment, his barometer was whether or not he would put his own wife on a certain protocol.  His thoughtful consideration of all possibilities was one of his best gifts.  He trusted me to know my own body and what it needed, even when we were at a loss for what the best course of action may be.

In a peaceful pause from our banter, I said, “You know, I was so sorry that I didn’t get to say goodbye.”

He stopped walking, turned toward me and putting his hands on my shoulders, turned me so that I faced him.  He looked me in the eye and said,” I love you Jan.”

What does one do with such a gift as this?   And why would he appear now?  Does he know that I am writing my book and am working on a chapter about my Sherlock Holmes?  Was this his way of continuing his never ending encouragement?  Was it a way of acknowledging that patients are important to doctors too, and not just the other way around?

Tears fill my eyes as I ponder the mysteries that are beyond human understanding.  No matter how it happened, I am grateful for the gift and am  happy I got to say goodbye to a man who helped my regain my health, even if it was in my dreams.

As a wise person named Dumbledore once said to a wizard named Harry Potter, “Of course it is happening in your head, Harry, but why on earth should that mean that it is not real?”