February, 2010

Archive for February 2010

Thawing my Winter Heart

I love the quiet of the mornings when everyone else is off to school and work, and I get to sit down for some quiet reflection.  Last night we got a dusting of snow.  Now as the sun dances across the shimmering surfaces, I watch as the snow melts off the mailbox, first in drips, then in a large chunk.  The melting reminds me that green things will be growing soon.

It is that time of year when we begin to thaw out, and make way for spring.  So what in my life needs to thaw so I can grow?  What have I closed my heart to because of fear, depression, anger, and how can I bring that part of my heart back to life?

I was talking to a friend the other day about the healing journey we continue to walk together, and I made a comment about how much “stuff” there is to deal with in life, and wondered what happens to those people who don’t ever take the time to reflect and learn from the experiences of their lives.  I know that the more work I do on myself, the more work I find to do.  I am the never ending onion, peeling back a layer and finding another underneath.  Yet somehow I know that I am getting closer to the essence of who I am.

George Leonard, author of Mastery says that the traveler is fortunate if the path is profound and complex enough to make the destination two miles farther away for every mile he or she travels.   That is what the journey of life feels like.  When the obstacles in my way become opportunities to grow and shift my view of the world, then I am truly living the journey, not waiting for the destination.   This has been so true for me this year.  I started out with all my goals lined up, and a broken wrist became an obstacle to reaching those goals.  Now I am happy to have had the time to learn the lessons of slowing down, to rediscover my inner child, and learn to embrace her as part of my life.  I realize that any goal I set needs to have balance so that I can continue to nurture my ability to play, be creative, and have fun.

Today I will embrace whatever challenge comes my way because I know that there is new life on the other side of that challenge.  I am looking for things that need to thaw in me, and using the resources of the abundance universe to help me do that.  I am melting my hardened ways and looking to be more gentle with myself and others.

New Look and Order to the Website

Hello friends.  As I begin to focus on moving forward in writing my book, and continuing to inspire all of you who visit my website, I have updated it so that I can blog about all aspects of health and give you more content to enjoy.  I am excited to find the latest articles that can impact your physical, emotional, mental and spiritual health.  If there are specific things you want to learn, please let me know and I will do my best to find the answers.  I love that we are all fellow travelers, just walking together, sharing our life experiences, and enriching the journey!

Daily Wisdom

When I fell and broke my wrist in January, I very good friend of mine gave me an amazing gift.  It was a subscription to Philosopher’s Notes by Brian Johnson.  Brian has read all kinds of classic business, psychology and self help books and has written 6 page summaries and recorded 20 minute MP3s on each book so that one can absorb the big ideas of books in a shorter amount of time.  Those twenty minutes every morning have been a great way to start my day.   www.philosophersnotes.com

I believe these notes are beginning to sink in.  When I hear ideas about positive thinking and taking action over and over again, it motivates me to think about what I am doing and how I can do it better.  I am also learning that no one can be in DO mode all the time, and that our bodies need rest, proper nutrition and exercise, and time for creative thinking.

I am creating a notebook of all the notes for reference.  My scribbles are all over them, circling ideas that I will use in my own books as I write.  And I love having MP3′s so that I can listen to a note when I am cooking dinner or driving somewhere.

Today’s note contained a quote from Albert Einstein.  “The single most important decision any of us ever have to make is whether or not we will live in a friendly universe.”    I get to decide what my day, my life is going to look like.  If I look for all the bad in the world, I will surely find it.  If I choose to find the good in any situation, I will surely find that too.  I am choosing to be an optimist, and  that make my life a lot easier.  I still have bumps in the road, but the bumps become opportunities for me to become a better person.  I can see good, even in things like a broken wrist.

Flat Belly Brownies

Why Dark Chocolate?

Semi-sweet and other dark chocolates are low in sugar and high in MUFAs (monounsaturated fatty acids).
Chocolates with a higher percentage of cocoa content are actually better for you.
If you are a milk chocolate fan, start slowly to train your taste buds to appreciate the stronger flavor of real dark chocolate.  Once you go to the dark side, you may never go back! :)

Flat Belly Brownies!

These Flat Belly Brownies have 35% fewer calories, 86% less saturated fat, and 56% less sugar.  And if you make 12 brownies instead of 8, there are even less calories per serving.  YUM!

And there is only 1/2 cup of flour which can be substituted with Gluten Free flour for all those who are gluten intolerant!

Irresistible Brownies

Our sweet solution comes from the Flat Belly Diet! Cookbook. These ample brownies contain a trio of MUFAs (monounsaturated fatty acids)–healthier fats that can help you lose weight. Canola oil replaces butter to reduce saturated fat; chocolate chips supply rich flavor without excess sugar; and walnuts add satisfying taste and crunch.

1/2       c all-purpose flour

1/3       c unsweetened cocoa powder, sifted if lumpy

1/4       tsp baking powder

1/8       tsp salt

2/3       c dark brown sugar

1/4       c canola oil

1          lg egg

1          lg egg white

1          tsp vanilla extract

1/4       c mini semisweet chocolate chips

1          c chopped walnuts

1. Heat oven to 350°F. Coat 8″x 8″ or 9″x 9″ baking pan with cooking spray.

2. Combine flour, cocoa, baking powder, and salt in large bowl.

3. Put sugar, oil, egg and egg white, and vanilla extract in small bowl. Whisk until smooth. Pour into flour mixture and stir until blended. Stir in chocolate chips and walnuts (batter will be stiff).

4. Spread batter in pre­pared pan. Put in oven and bake 20 to 22 minutes or until firm at edges and wooden pick inserted off center comes out with a few moist crumbs. Place pan on rack and let cool completely. To serve, cut into 8 bars.

Nutritional Info Per Serving 305 cal, 5 g pro, 31 g carb, 2 g fiber, 22 g fat, 2 g sat fat, 73 mg sodium

brownies

A blog is a blog is a blog

I am not sure whatever made me think that what I post to a blog needs to be a polished piece that is edited several times over before I can post it.  Isn’t a blog by nature just a stream of consciousness, a group of thoughts on a certain issue?  I don’t think there are rules that say all blog posts have to be book quality.

I am aware of where my perfectionist tendencies get in the way of progress.  I see it in all corners of my life- writing, work, being a parent, even baking or cooking, especially when we are having company.  There are times when I just want things to be perfect.  There is nothing wrong with striving to be your best.  But trouble arises when the pursuit of perfection interferes with the actual achievement.

We’ve all heard the stories of parents who are so demanding of their kids that they can never be good enough.  My favorite is the kid who comes home with a test score of 91% and the dad who asks “Where is the other 9%?”   I don’t believe that I have done anything that blatant to my kids, but what about the times when they don’t do something to my standards, such as cleaning their bedroom?

Yesterday, I talked about judging myself and holding myself to high standards.  Here is where that gets ugly.  Because I expect so much out of me, I expect it out of other people too.

I am becoming better and letting go and reminding myself that my kids have their own lessons in life to learn, and that I don’t have to impose my lessons on them.  I can learn to let go, and let them live in their own messy room, or pay the consequences of waiting til the last minute to get homework done.  I don’t have to be their perfectionist coach.  I can just be their mom and support them in whatever lessons they learn from their own actions.

Accepting myself and others for being less than perfect ( for being human), is my lifelong lesson, and I continue to remind myself that I am just a student and haven’t perfected it yet! ( pun intended!)  So if my blog post isn’t perfect, then that is a really good thing!

Happy Birthday to a Wonderful Me!

I just celebrated my birthday on Saturday.  I was touched by one of the cards I received in the mail.   It said,”May this next year of your life be as good for you as you are to everyone else.”  I think it struck me because the whole first part of this year, with my broken wrist and learning to journal left handed, has been about taking care of me.  This was just another gentle reminder that I am someone worth taking care of!

I realize that if I don’t take care of me, I get tired quickly and I tend to be more judgmental of myself.  This leads to me being more judgmental of others.

During this season of Lent, the 40 days before Easter, I am going to work on taking better care of myself.  It is time to get back to my regular exercise routine.  It is a great period of time to eat less sweets and more vegetables and fruits.  And it is a good time to work on my relationships.

Today, I did an exercise with my husband that we will do with engaged couples in a workshop setting.  I told him 5 things I appreciated about him, and then he told me 5 things that he appreciates about me.  One of my appreciations of Tony was how he is really present when we talk, looking into my eyes and letting me know that what I have to say is important.  That is what I would like to work at giving back to him over the next 40 days.  Again, this comes back to being present to my own needs.   When I don’t treat myself with respect, I don’t treat others with respect.  I am listening better to my inner child, and I will listen better to those around me.

Lighting a candle helps to bring my attention back to the present moment.  So when I am with self, or with other important people in my life, I am going to use a candle as a way to remember that I am Divine, and those around me are Divine also.  I will look for the light of love within myself as well as in others.

I love that the universe keeps giving me chances to get this love thing right.  I continue to work on loving myself so I can love others more presently and completely.  Happy Birthday me!  I am proud of the journey you are taking, and the progress you are making!  Yea!

Climbing Trees

The following conversation is between me, the adult, and my inner child Jannie. I began writing a conversation with my right hand, and my left hand wrote the answer.  Although this is not the starting point of our conversation, it seems right to post it first.

ME: I have been listening to a meditation on inner peace, and the voice says to let go of fear and embrace self-trust and self-confidence.  Will you be able to trust me and let go of the fear you have been carrying for so long?

JANNIE: There was a time when I played freely and didn’t have fear.  My friend Susan and I would climb the tallest of trees in City Park and yell hi to people as they walked by.  Sitting in the branches, surrounded by the protection of leaves, I would look up to the sky and watch the clouds take shape across the deep blue, and the world was full of possibilities.  When did I stop dreaming?  Somewhere along the way, I lost my confidence and my ability to shout from the tops of trees.  I became afraid.  Since you have been better at taking care of yourself ( us) I am beginning to trust you more.  But I am concerned about what will happen when you are fully recuperated and you get back to a normal work schedule.  What will happen to me then?  Do I become the quiet, forgotten being?  Are you really going to take care of me?

ME: I don’t want to let you down again Jannie.  You are too valuable and precious to me.  I was really angry when I fell and broke my wrist because it didn’t allow me to write what I thought was the most important  story at the time.  But over the past month, as I have begun to listen to you and your wisdom, I am gaining more trust in you too.  There have been times in the past where your actions would anger me- like when you feel like you need to be in control over a situation.  I understand that is how you feel safe- when you are in control.  But I think we need to learn to work together- use my adult knowledge and your creativity and fun to create our future together.  We can make the world a safe place.  I can promise you that I will do my best to keep you safe, knowing full well that the biggest threat to you is no longer an outside force but it is me-getting too busy and neglecting you.  I don’t want that to happen so how can we work together?

JANNIE: I hope you continue to let me speak through a pen. If you keep giving me the ability to communicate, I think I can learn to trust again.    It feels good to be heard.  I want to be heard, because just thinking about endless possibilities makes me want to climb trees again.   It may take awhile, but I like the little steps we are taking together.

The Power of Your Other Hand

“In teaching hundreds of people to write with both hands, I’ve observed over and over that writing done with the other hand often expresses the disowned and oppressed parts of the self.  With profound simplicity the other hand speaks for the powerless, weak, subordinate aspect of the personality…  It is easier to express feelings by writing with the other hand.  For that reason, it is an excellent therapeutic technique.  Scribbling out rage, fear, frustrations, sadness, helplessness, and vulnerability can bring immeasurable relief, both physically and emotionally. It is a wonderful way to reduce stress caused by the buildup of emotions.  It’s a safe method for letting off steam without hurting anyone or anything.  It is a playful way to dump emotions without attacking others or the environment.”      The Power of Your Other Hand, by Lucia Capacchione,PHD


Oh, the things we take for granted:  Our ability to use our wrists and fingers without fatigue.  As I am healing from wrist surgery, I realize how I need to allow my body to rest after a little computer work.  I am rebuilding my strength, but it will take time.  So I am learning to write left handed to take a little load off my right wrist. I love this journey I am taking because it is getting me in touch with my inner child, and I am learning how out of balance my life has become.  I have been so stuck in the doing world, that I have neglected myself, especially the creative side of myself.  Getting back in touch with my inner voice is beginning to make my body feel a little more centered.  Using Lucia’s book as a reference, I am making my way through exercises designed to give voice to that part of me that has so long gone without being heard.  Trauma in my childhood caused me to lose my inner voice, and my ability to speak up for my needs. Through years of journaling, counseling, and body work, and am working toward a more complete and balanced me.  Jannie, my inner child, has agreed to teach me what I have long forgotten:  Life is too short to be too serious, you have to play sometimes, and when we walk hand in hand with those we love, life is grand!  I will be sharing my journey with Jannie, and letting you in on the secrets she reveals.  I don’t think it will be earth shattering, and it won’t be anything you haven’t heard before.  But this will be in Jannie’s voice, and that is all that matters.

The January Journey

The beginning of 2010 did not start off as I had planned.  On the 6th of January, I fell on black ice and broke my wrist so badly that I had to have a plate put in to stabilize the bone.  This was after almost two full weeks of pain and swelling and a not so nice doctor who bent my wrist without any warning and put it in a cast that made me look  like I was doing the “Walk like an Egyptian” dance.  The worst part about all of this was that I broke the wrist of my dominant hand.  That really didn’t match up well with my goal of writing two hours a day.

So what have I done to make it through this month?  Count my blessings!  My fall could have been worse, I could have broken an ankle or fingers at the same time.  I could have been far away from my house by myself, but I was only 25 yards from home walking with my husband and daughter, who took great care of me.  My daughters have risen to the occasion and have helped with cooking, cleaning, and even washing and styling my hair.  I have a great network of friends who have brought meals for my family.  I have also watched my share of HGTV and What Not to Wear.  Now that I am finally mending and have more movement in my fingers, it is time to start writing.

The interesting twist is that I am not going to delve into the book I was planning to work on.  This month brought a new idea and clarity about what my path is.  I am working on a book by writing with my non-dominant hand, and seeing what comes of it.  I know that part of my lesson is that it is important to receive love, which I have been doing.  It is also important to love me when I am just being, and not doing.  This takes a little more work, and that I believe is February’s journey.  Learning to love and honor me and the wisdom of the inner child will be my path.  I hope you will share in it.